We all have to begin somewhere!  My journey into the world of yoga began in the early 1980's with a television program called "To Life!" on PBS.  My sister introduced me to the program.  Every Tuesday and Thursday evening, from 10:00-10:30pm, I practiced with Priscilla Patrick on PBS (there was no Internet then!)   I ordered her video and book and began to develop my own practice.  Later, after a neck injury and rehab through physical therapy, I found another resource, "Richard Hittleman's 28 Day Yoga."  I followed the plan each day, and it helped me with my body, as well as feelings of depression due to life circumstances.  At the right time and right place, I decided to take my first teacher training.  I learned that yoga was a philosophy, a way of life, a science and an art.  I learned that it could help you feel better, if you worked at it.    Since then, I have completed 8 yoga teacher trainings and ayurvedic studies.  I continue to study, learn, practice, and teach.   Yoga has made a difference in my life on all levels - physically, emotionally, mentally, and spiritually!  

Yes, Yoga Can Make a Difference!


AuthorDonna Furmanek