We all have to begin somewhere! My journey into the world of yoga began in the early 1980's with a television program called "To Life!" on PBS. My sister introduced me to the program. Every Tuesday and Thursday evening, from 10:00-10:30pm, I practiced with Priscilla Patrick on PBS (there was no Internet then!) I ordered her video and book and began to develop my own practice. Later, after a neck injury and rehab through physical therapy, I found another resource, "Richard Hittleman's 28 Day Yoga." I followed the plan each day, and it helped me with my body, as well as feelings of depression due to life circumstances. At the right time and right place, I decided to take my first teacher training. I learned that yoga was a philosophy, a way of life, a science and an art. I learned that it could help you feel better, if you worked at it. Since then, I have completed 8 yoga teacher trainings and ayurvedic studies. I continue to study, learn, practice, and teach. Yoga has made a difference in my life on all levels - physically, emotionally, mentally, and spiritually!
Yes, Yoga Can Make a Difference!