Please note that classes are offered in "levels" to help you decide which class may be most suitable for you. If you have any questions or concerns, please call or email for more information.
Yoga Level I This class is designed for both beginning or continuing students. No experience is necessary.
Yoga Level I/II This class is suitable for continuing yoga students. Moderately paced. Some experience is helpful.
Iyengar Active! This is an energetic class for those with some yoga experience. Invigorating, intelligent and safe practice!
Yoga Level II/III In this class we move beyond the basics. Students learn to deepen and refine their yoga practice.
Beginning Iyengar Yoga Basics An introduction to basic yoga in the Iyengar Method. Great for those new to Yoga who want to try a class! Offered once per season for newcomers.
NEW! Yoga Studies (Offered in Fall and Spring) A "workshop style" session for those who want to deepen their practice, and for Yoga Teachers.
*Gentle Yoga and Yoga for Common Ailments These classes are designed for those who need to move at a more moderate pace, due to injury or personal concern. Specialized classes focus on common ailments, such as back care, neck and shoulder care, care for the knees, improved balance, strength, mobility, or other limiting conditions. All ages/levels are welcome.
PALOS PARK CLASSES: All Levels. Great Introduction to Yoga at the Palos Park Recreation Center.
CHILDREN AND TEENS:
Classes start for children beginning at age 3. Classes are taught in a developmentally appropriate manner for the child’s/teen’s age and ability.
"Teen Energy" Yoga (Ages 13-17) An excellent way for teens to get active, unwind, and become more health conscious.
*Private Classes Private classes in yoga offer students at all levels an opportunity to work one-on-one with the instructor to meet individual needs. Please call to make an appointment.
*Workshops Extended length classes to study and practice yoga. A great way to deepen your practice. See our Workshops page for details on upcoming classes and workshops.
Preparing for Class:
- Please come with clean comfortable clothing, such as t-shirts and shorts, and clean, bare feet.
- Come on an empty stomach, or only have a very light snack.
- Come to class 15 minutes early.
- Mats are provided, although you may bring your own sticky mat.
- Please, no perfumes or colognes. Thank You.
- Yoga Ed. and Movement Workshops for Classroom Educators
- Yoga for Boys and Girl Scouts
- Yoga Birthday Parties
- Family Yoga
Please call for more information-