In Ancient Yoga and Ayurveda, the “seers” developed a keen perception of seasonal change and how we could adapt our daily life practices according to each season. Summer is a culmination of Fall, Winter and Spring. It is a time for refreshment, liveliness, and ease. It is a time to enjoy the fruits of our labors. So, kick off your shoes, focus inward, reconnect and rejuvenate. Here’s to life!

AuthorDonna Furmanek